Cognitive-behavioral therapy is a comprehensive plan designed to address and treat psychological issues. Many people suffer from CBT and experience recurring harmful thoughts. Such behavioral patterns can lead to major conditions such as nervousness, major anxiety, and depression. Apart from this, a person can suffer from a number of psychological issues. There are various Cognitive behavioral therapy programs in Queens that can help in combating these problems and motivate you to live a healthy life.
This goal-oriented program can be subdivided into two categories, namely:
- The behavioral category: This condition is concerned with the behavioral patterns of an individual and how it can be cured.
- The cognitive category: this is concerned with the thought patterns of an individual. What is triggering harmful thoughts and what is the correct treatment, all is ascertained in this therapy.
CBT follows a combination of approaches. Since it consists of two different elements, the approach might sometimes overlap with one another. In order to treat one problem, the other might get ignored in the process hampering the effectiveness of the treatment. It is essential that you describe the problem clearly and let the specialist ascertain the treatment plan. Analysis of each and every aspect of the condition is essential when handling such cases.
The main objective of the Cognitive Behavioral Therapy Programs In Queens is to assess the patient’s behavior patterns that might be harmful and help them suppress these traits to lead a better and productive lifestyle.
What does CBT treat?
- CBT can effectively treat the below mentioned psychological and physical disorders:
- Anxiety (general as well as major)
- Panic attacks
- Depression
- Bipolar disorder
- Personality disorder
- Disturbed sleep cycle
- Bulimia and eating disorders
- Various types of phobias
- OCD
- Traumatic stress
- Substance abuse
Apart from this, CBT can also effectively help relieve symptoms of problems such as:
- Acute and chronic pain
- Psychosis
- Problems with intimacy
- Nervousness
- Relationship issues
- insomnia
If you notice the development of any of these symptoms, Cognitive Behavioral Therapy Programs in Queens can help you live a peaceful and better life.
