We live in a world where people keep running a rat race to earn their livelihood. As a result, they push limits to work longer than their working hours. This makes them lead a sedentary lifestyle and unhealthy food habits, as they hardly have time to cook. Food plays an important role in increasing cholesterol levels in our bodies, especially junk and processed food. Because of this, people start to face serious health concerns like high cholesterol levels, cardiovascular problems and more.
Cholesterol management in Queens is one of the most common health concerns that most people experience today. Do you know what we take inside our bodies play a big role in managing cholesterol levels and heart health?
We all might have heard our primary care doctors saying “balance is the key to health,” which means we must have a balance between our diet and physical activity. If you’re having a cholesterol problem, here we have some of the best ways to manage your cholesterol.
Include heart-healthy foods to your diet - Well, you can easily manage your cholesterol level by just making a few changes in your daily diet. The following are the changes you should consider:
- Cut down saturated-fats
- Take off trans-fats completely
- Consume foods with omega-3 fatty acids
- Protein-rich diet
- Soluble fiber is the best addition
Workout at least five days a week - By increasing your physical activity, you can improve your cholesterol level. As per the experts, 30 minutes of the workout in a day can increase high-density lipoprotein cholesterol, “the good cholesterol.” You can either go for a brisk walk and cycle or play your favorite sport.
Quit smoking - Smoking is a major culprit in increasing bad cholesterol levels and reducing good cholesterol level. Do you know by quitting smoking, you can improve your heart rate and blood pressure within 20 minutes?
Consider weight loss - Even a little extra weight can contribute to high cholesterol. Small changes can make a great difference in your weight. For example, instead of sugary beverages choose tap water and snack up on air-popped pretzels or popcorn.
The bottom line
Although these tips are great for managing your cholesterol level, sometimes they may not work for people with serious cholesterol problems. Therefore, they should visit the doctor to get the right medication and treatment to lower cholesterol levels. However, eating and lifestyle changes are important even while getting the treatment. Book an appointment for Cholesterol Management Queens