Hypertension also called high blood sugar, is one of the most common health conditions among people. In fact, nearly one in every three people suffers from high blood pressure in the United States. And the number accounts for approximately 75 million people, as per the Centers for Disease Control and Prevention (CDC).
Do you know hypertension is a primary risk factor for various cardiovascular diseases, such as heart attack and heart failure? Therefore, managing and treating hypertension is crucial for reducing the risk of other threatening conditions.
If you’re looking for available options for hypertension management and treatment in Queens, you have landed on the right page.
In the post, we will explain about hypertension management and treatment options in Queens.
Regular workout - Most healthcare professionals recommend that people with hypertension should get themselves engaged in some exercise routine for at least 150 minutes every week. This means you should work out 5 days a week. Some of the most effective activities include cycling, walking, jogging, swimming, or dancing.
Changes in diet - Another best way to manage hypertension is by following a healthy diet plan, including:
- Consume less salt in your meals
- Reduce the consumption of alcohol
- Take lots of fruit and vegetables, and fewer fats
- Swap processed foods with whole grains and high fiber foods
Manage stress - By avoiding or reducing the stress level, you can control your high blood pressure. Some of the best techniques to relieve stress include, warm baths, meditation, yoga, and long walks. And even avoiding alcohol consumption, drugs, tobacco, and junk foods can also help you code with stress.
Treatments - Your doctor may also recommend you specific medications for hypertension or high blood pressure. However, initially, you will be asked to take a low dose of medications. And these medications come with minor side effects.
Here are some of the common medications for hypertension.
- Vasodilators
- Central agonists
- Diuretics, such as chlorthalidone, thiazides, and indapamide
- Alpha-blockers and beta-blockers
- Angiotensin receptor blockers
- Calcium-channel blockers
- Peripheral adrenergic inhibitor
- Angiotensin-converting enzyme inhibitors
Keep in mind, the choice of medication usually varies from one person to another and depends on underlying medical conditions.
The bottom line
With these management tips and treatment options, you can definitely control your hypertension or high blood pressure condition. By doing this, you can also protect yourself from other health complications.
